• 8 Early Signs of Colon Cancer, You Need To Worry About
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    8 Early Signs of Colon Cancer, You Need To Worry About

    Colon Cancer is a type of cancer that hits the large intestine called colon, it is possible and quite common that Colon cancer and rectal cancer occur together and it’s called colorectal cancer. Rectal cancer originates in the rectum, which is the last several inches of the large intestine, closest to the anus. And like […] More

  • Top 30 Fat Burning Foods For Women
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    Top 30 Fat Burning Foods For Women

    Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and quickly. And there are also other foods that can indirectly increase the metabolic rate by suppressing all the symptoms associated with slow metabolism. But it’s crucial to know when to […] More

  • 15 Processed Foods That Are Not Healthy Options
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    15 Processed Foods That Are Not Healthy Options

    According Heart & Stroke, «People in Canada consume almost 50% of their daily calories from ultra-processed foods, according to recent research commissioned by » Heart & Stroke. Ideally, we’d shop the farmers market every day for fresh, local foods, and make all of our goodies from scratch. In reality, we live far from our food […] More

  • Simple Whole Roasted Chicken Recipe
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    Simple Whole Roasted Chicken Recipe

    The combination of unique ingredients make this chicken dish delicious. It roasts beautifully and is surprisingly fast once it’s in the oven. I serve this with the Chimichurri Sauce I found on Allrecipes, and I can’t get enough! Plus the leftovers are fantastic for sandwiches, salads, and Mexican dishes. Ingredients 2 teaspoons salt 1 teaspoon […] More

  • Candied Kielbasa Recipe
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    Candied Kielbasa Recipe

    Kielbasa, also called kielbasy or Polish sausage, is a spicy sausage usually made with pork (though beef is sometimes added). It comes in chunky links, and is sold precooked. I haven’t met anyone yet who didn’t like this dish. I even like it and I really don’t care for kielbasa that much! Another bonus is […] More

  • Yummy Teriyaki Chicken Recipe
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    Yummy Teriyaki Chicken Recipe

    A very easy to make chicken and tasty too, with a nice flavor! Ingredients 1 (3 pound) whole chicken, cut in half 3/4 cup granulated sugar 3/4 cup soy sauce 1 tablespoon grated fresh ginger 2 cloves garlic, minced Directions Rinse chicken halves, and pat dry with paper towels. Place chicken cut side down in […] More

  • Yummy Spanish Flan Recipe
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    Yummy Spanish Flan Recipe

    Delicious Spanish flan, everyone will love it! Ingredients 1 cup white sugar 3 eggs 1 (14 ounce) can sweetened condensed milk 1 (12 fluid ounce) can evaporated milk 1 tablespoon vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over medium-low heat, melt sugar until liquefied and golden […] More

  • Nectarine Sunshine Smoothie Recipe
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    Nectarine Sunshine Smoothie Recipe

    A tart sweet blend of fruit that’s a perfect way to greet the day. Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt, […] More

  • Key West Chicken Recipe
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    Key West Chicken Recipe

    This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It’s a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the […] More

  • Mexican Chocolate Cake Recipe
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    Mexican Chocolate Cake Recipe

    This is a moist chocolate cake with a hint of cinnamon. This recipe will make a large one layer cake or a two layer quarter sheet cake. Ingredients 2 cups all-purpose flour 1/4 cup unsweetened cocoa powder 2 cups white sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 cup margarine, softened 1/2 cup […] More

  • Easy Mango Banana Smoothie Recipe
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    Easy Mango Banana Smoothie Recipe

    As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one! Ingredients 2 mangos – peeled, seeded, and sliced 2 bananas 2 cups vanilla yogurt 2 cups milk Directions Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth. More