Refreshing Starter Smoothie Recipe


Refreshing Starter Smoothie Recipe
Refreshing Starter Smoothie Recipe

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that’s only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Ingredients

  • 1 cup fresh blueberries
  • 1 cup grape juice
  • 1 banana, cut into chunks and frozen
  • 1/2 cup low-fat plain Greek-style yogurt
  • 1 cup ice (optional)
  • 1 teaspoon honey, or to taste
Refreshing Starter Smoothie Recipe
Refreshing Starter Smoothie Recipe

Directions

  1. Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

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