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High in protein and tasty.
Ingredients : 1 3/4 cups white sugar 8 cups water 1 1/2 cups lemon juice Directions : Prep : 30 m Cook : 5 m Ready In : 4 h 35 m In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove…
Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish. Ingredients 1 banana, frozen and chunked 1 cup frozen raspberries 3/4 cup orange juice 1/4 cup vanilla yogurt Directions In a blender, combine banana, raspberries,…
This is a very refreshing drink! Ingredients 1 3/4 cups white sugar 8 cups water 1 1/2 cups lemon juice Directions In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove seeds from lemon…
This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime. Ingredients 2 cups pitted cherries 1 cup chopped mango 1 cup water 1 cup ice cubes Directions Blend cherries, mango, water, and ice cubes together in a blender until smooth.
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that’s only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here….
This blueberry smoothie is to die for! It tastes so good, you forget that it’s good for ya! “Please let us know what you think if you ever try it at home , and don’t forget to share it with your friends and family and also on social networks, this means a lot to us”…