The Function of the Colon
The colon or the large intestine is a vital organ which needs to be cleaned and healthy all the time in order for us to remain healthy. The role of the colon is to excrete toxins and other waste from the body. However, when its proper functioning is prevented, toxins will begin accumulating and thus, cause different health issues. How to Prevent Colon Cancer According to experts, balanced vitamin D levels and a healthy diet consisted of veggies, fruits, and foods rich in fiber are vital. The consumption of processed foods and junk food, as well as sugar, should be eliminated. Furthermore, meat, especially red, is one of the major cancer-causing foods and it has been associated with colon cancer numerous times.
Excessive intake of alcohol
Alcohol abuse is one of the major risk factors for this type of cancer. Of course, a drink or two per day cannot harm you, however, drinking excessive amounts regularly, will only increase the risk of cancer and numerous other health problems.