Grapefruit Smoothie

High in protein and tasty. Ingredients 6 cubes ice cubes 1 cup milk 1 banana 1 scoop chocolate-flavored protein powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon unsweetened cocoa powder, or more to taste Directions Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until…

Sit on the front porch in your rocking chair on a sultry afternoon and sip on one or two of these. The proper way to serve a mint julep is in a frozen silver goblet, but you can use glasses instead–just use the most elegant ones you have! You can make the syrup ahead of…

Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish. Ingredients 1 banana, frozen and chunked 1 cup frozen raspberries 3/4 cup orange juice 1/4 cup vanilla yogurt Directions In a blender, combine banana, raspberries,…

Cucumber is the perfect complement to the traditional summer lemonade. Display it in the pitcher with cucumber and/or lemon slices. Ingredients 1 cup water 1/2 cup white sugar 1 cucumber, sliced 6 lemons, juiced Directions Make a simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just…

Ingredients : 2 bananas, broken into chunks 2 cups milk 1/2 cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Instructions : Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Source : All Recipes

This is a very refreshing drink! Ingredients 1 3/4 cups white sugar 8 cups water 1 1/2 cups lemon juice Directions In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove seeds from lemon…