So I’m a little late to the game, but I’m officially obsessed with the show Scandal. Are you a Scandalite? Sometimes it’s a relief to make up a dessert that takes about five minutes and some time in the fridge. This is definitely one of those desserts. Those five minutes of prep will be amply…
More than 37 million American adults are living with Chronic kidney disease (CKD) and most don’t know it. The kidneys are at the center of your bone health. So it’s vital to keep track of their function. As important as your kidneys are to your health (including your bone health), symptoms of their malfunction can be quite…
Colon Cancer is a type of cancer that hits the large intestine called colon, it is possible and quite common that Colon cancer and rectal cancer occur together and it’s called colorectal cancer. Rectal cancer originates in the rectum, which is the last several inches of the large intestine, closest to the anus. And like…
Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and quickly. And there are also other foods that can indirectly increase the metabolic rate by suppressing all the symptoms associated with slow metabolism. But it’s crucial to know when to…
According Heart & Stroke, «People in Canada consume almost 50% of their daily calories from ultra-processed foods, according to recent research commissioned by » Heart & Stroke. Ideally, we’d shop the farmers market every day for fresh, local foods, and make all of our goodies from scratch. In reality, we live far from our food…
The combination of unique ingredients make this chicken dish delicious. It roasts beautifully and is surprisingly fast once it’s in the oven. I serve this with the Chimichurri Sauce I found on Allrecipes, and I can’t get enough! Plus the leftovers are fantastic for sandwiches, salads, and Mexican dishes. Ingredients 2 teaspoons salt 1 teaspoon…
Kielbasa, also called kielbasy or Polish sausage, is a spicy sausage usually made with pork (though beef is sometimes added). It comes in chunky links, and is sold precooked. I haven’t met anyone yet who didn’t like this dish. I even like it and I really don’t care for kielbasa that much! Another bonus is…
A very easy to make chicken and tasty too, with a nice flavor! Ingredients 1 (3 pound) whole chicken, cut in half 3/4 cup granulated sugar 3/4 cup soy sauce 1 tablespoon grated fresh ginger 2 cloves garlic, minced Directions Rinse chicken halves, and pat dry with paper towels. Place chicken cut side down in…
Delicious Spanish flan, everyone will love it! Ingredients 1 cup white sugar 3 eggs 1 (14 ounce) can sweetened condensed milk 1 (12 fluid ounce) can evaporated milk 1 tablespoon vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C). In a medium saucepan over medium-low heat, melt sugar until liquefied and golden…
A tart sweet blend of fruit that’s a perfect way to greet the day. Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt,…
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It’s a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the…
This is a moist chocolate cake with a hint of cinnamon. This recipe will make a large one layer cake or a two layer quarter sheet cake. Ingredients 2 cups all-purpose flour 1/4 cup unsweetened cocoa powder 2 cups white sugar 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 cup margarine, softened 1/2 cup…
As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one! Ingredients 2 mangos – peeled, seeded, and sliced 2 bananas 2 cups vanilla yogurt 2 cups milk Directions Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
For a new twist on lasagna, try this delicious version. I use ham, but you could also use smoked turkey. I serve this with a salad. Ingredients 1 (12 ounce) jar Alfredo sauce 1 cup milk 3 pounds potatoes, peeled and sliced lengthwise about 1/8 inch thick 5 tablespoons grated Parmesan cheese 1/2 teaspoon salt…
A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze. Ingredients 1/2 cup ketchup 2 2/3 tablespoons honey 2 tablespoons low-sodium soy sauce 2 cloves garlic, crushed 6 (4 ounce) (1-inch thick) pork chops Directions Preheat grill for medium heat and lightly oil the grate. Whisk ketchup, honey,…
Crusty garlic bread and a nice light Chianti wine complement this meal very well. Ingredients 4 Cornish game hens salt and pepper to taste 1 lemon, quartered 4 sprigs fresh rosemary 3 tablespoons olive oil 24 cloves garlic 1/3 cup white wine 1/3 cup low-sodium chicken broth 4 sprigs fresh rosemary, for garnish Directions Preheat…