Strawberry Oatmeal Breakfast Smoothie

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that’s only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here….

Ingredients : 3 grapefruit, peeled and sectioned 1 cup cold water 3 ounces fresh spinach 6 ice cubes 1 (1/2 inch) piece peeled fresh ginger 1 teaspoon flax seeds Instructions : Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet(R) until smooth. Source : All Recipes

This is a very refreshing drink! Ingredients 1 3/4 cups white sugar 8 cups water 1 1/2 cups lemon juice Directions In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove seeds from lemon…

A delicious smoothie! Ingredients 1 small banana 1/2 cup blackberries 1 cup fresh raspberries 1 (6 ounce) container vanilla yogurt 1 tablespoon honey 4 ice cubes Directions Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. Blend until smooth.

Ingredients : 1 3/4 cups white sugar 8 cups water 1 1/2 cups lemon juice Directions : Prep : 30 m Cook : 5 m Ready In : 4 h 35 m In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled. Remove…

Cucumber is the perfect complement to the traditional summer lemonade. Display it in the pitcher with cucumber and/or lemon slices. Ingredients 1 cup water 1/2 cup white sugar 1 cucumber, sliced 6 lemons, juiced Directions Make a simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just…