Eggs are yummy and filling. Whole eggs are rich in fat soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered that eggs in breakfast induced and accelerated weight loss in the participants as they helped increase satiety. Have poached, scrambled, boiled, or sunny side up for breakfast to keep your hunger pangs at bay.
Consuming kale can help prevent the post-meal rise in blood sugar levels. Unchecked levels of blood sugar can lead to insulin resistance, weight gain, and Type 2 diabetes. Therefore, make kale smoothie or blanch kale and have it in your sandwich or with eggs to stimulate weight loss.
Lime is rich in vitamin C, fiber, minerals, and other phytonutrients. The antioxidants present in lime helps to scavenge the harmful oxygen radicals and thereby helps the cells to function properly, which keeps all the physiological processes run properly. This, in turn, helps to metabolize food properly and prevent fat deposition.
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