Best Fat Burning Foods for Dinner
18. Lean Meat
Proteins cannot be digested easily and therefore eating a good protein source can increase the metabolic rate of your body. You should consume lean meat such as chicken breast, ground turkey, and lean cuts of pork to minimize animal fat consumption, which may hinder your weight loss. Have poached or grilled lean meat to obtain the maximum benefits.
19. Beans and Lentils
Beans and lentils are protein sources that are also rich in complex carbs, dietary fiber, vitamins, and minerals. Scientists have found that consuming beans and lentils can increase satiety, reduce the risk of obesity, and reduces postprandial glucose levels. These properties of lentils and beans help the organs, cells, and enzymatic reactions to take place at a good pace and positively influence the metabolic rate. You can have boiled beans, chickpeas, kidney beans, lima beans, Bengal gram or lentil soup with veggies and a small serving of whole grain.
20. Cinnamon
Cinnamon is an effective metabolism booster. It helps to increase insulin sensitivity, lower obesity risk, hypertension and helps regulate blood pressure. Adding cinnamon to your food will greatly enhance the flavor and taste of the food, making it more palatable and result in weight loss at the same time.
