It is filled with bell peppers, onions, rice, and ground sirloin. It is a delicious, nutritious soup, and is a complete meal that will chill you to the bone. My mom used to make this soup to feed us during cold winter days. I have been a sickly child growing up, and I used to…
As an Italian, anything Parmesan is on the family menu at least once a week and making a paleo chicken Parmesan for dinner was a little extra special. Enjoy this amazing Italian paleo recipe tonight with your family. Check out these reviews from people who tried this Paleo Chicken Parmesan Recipe : Jewell : The…
This is the type of smoothie that you can throw together quickly for a meal or snack. Ingredients 1 cup strawberries, hulled 1/3 cup frozen blueberries 2 bananas, peeled and cut into chunks 1/2 cup orange juice 1 1/2 cups plain yogurt 1 tablespoon soy milk powder Directions Combine strawberries, blueberries, bananas, orange juice, yogurt,…
This is an easy slow cooker recipe that cooks while you are at work! We added more veggies and used natural (not condensed) soup to make this recipe healthier. Ingredients 4 skinless, boneless chicken breast halves 2 tablespoons butter 2 cups natural cream of chicken soup 1 onion, finely diced 3 carrots, sliced 10 ounces…
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check! Ingredients 1 (8 ounce) skinless, boneless chicken breast 1 egg 1 tablespoon heavy whipping cream 1 1/2 ounces pork rinds, crushed 1 ounce grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon red pepper flakes (optional)…
Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. Enjoy!! Ingredients 4 (6 ounce) salmon fillets 1/3 cup Dijon mustard 4 large cloves garlic, thinly sliced 1 red onion, thinly sliced 1 teaspoon dried tarragon salt and pepper to taste…
This cheesecake brownie recipe is for people on the keto diet or anyone with a sweet tooth, for that matter. Ingredients Cheesecake Layer: 1 cup cream cheese, softened 1/4 cup stevia powder 1 egg 1 teaspoon vanilla extract Brownie Layer: 1/2 cup unsalted butter 1/2 cup stevia powder 1/3 cup cocoa powder 1/2 teaspoon salt…
These low-carb, keto-friendly chicken thighs are basted with a tangy and rich butter sauce. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters. Serve over egg noodles, mashed potatoes, or rice, or alongside your favorite vegetables. Ingredients 4 tablespoons butter, divided 4 cloves garlic 2 tablespoons lemon juice 1/4…
Really great and healthy, perfect pre-run breakfast or for a quick snack. Ingredients 2 cups rolled oats 2 bananas, mashed 2 carrots, grated 1 apple, grated 1 cup unsweetened applesauce 1/2 cup chopped peanuts Directions Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13-inch baking dish. Mix oats, bananas, carrots, apple, applesauce,…
Delicious, filling, gluten free, keto friendly, and super easy! Ingredients 2 heads broccoli, cut into florets 1 large rotisserie chicken, meat pulled and shredded 1 cup mayonnaise 2/3 cup heavy whipping cream 1 tablespoon chicken soup base 1 tablespoon dried dill weed 1 teaspoon ground black pepper 2 cups shredded Cheddar cheese cooking spray Directions…
These cheesecake bars are an excellent sweet on a low-carb or keto lifestyle. Ingredients Crust: 1 cup pecans 1 teaspoon stevia-erythritol sweetener (such as Truvia(R)) 1 teaspoon cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons melted butter Filling: 1 egg 12 ounces cream cheese 1/2 cup stevia-erythritol sweetener (such as Truvia(R)) 1/4 cup sour cream 1/2…
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best…
Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce. an absolute ketogenic recipe! This is a perfect Keto Diet recipe and one of the easiest recipes a perfect Keto diet for beginners and one of the best keto recipes. Use the Right Arrow to go…
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle. an absolute ketogenic recipe! This is a perfect Keto Diet recipe and one of the easiest recipes a perfect Keto diet for beginners and one of the best keto recipes. Use…
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check, This is a perfect Keto Diet recipe and one of the easiest recipes a perfect Keto diet for beginners and one of the best keto recipes. Use the Right Arrow to go to the next page that has the…