- Blueberries
Just like all fruits, blueberries are also rich in dietary fiber that can ease symptoms of constipation and make you poop. Ensure you avoid canned blueberries – as these are additionally sweetened and contain lesser nutrients.
- Brussels Sprouts
These mini cabbages are also good sources of fiber, which makes your stool bulky and helps you poop – treating constipation in the process. But if you aren’t used to consuming much fiber before, start small. Otherwise, the fiber in the sprouts doesn’t break down in the small intestine – ultimately leading to gas.
- Chia Seeds
Chia seeds are not only high in fiber but also contain healthy fats and help absorb water. They can hence help treat constipation and trigger poop. You can take 2 to 3 tablespoons of chia seeds every day. Ideally, soak them to release the nutrients.
- Epsom Salt
Though Epsom salt looks the same as table salt, its composition is different – it contains magnesium and sulfate. Taking Epsom salt increases the water content in your intestines. This softens your stool and makes you poop. Simply dissolve 2 to 4 teaspoons of Epsom salt in 8 ounces of water and drink right away. Reduce the dosage for kids.
- Grapes
Grapes have mild laxative properties, and this can help ease constipation (6). And then, there is fiber – just 10 grapes offer you about 2.6 grams of fiber. This can help with your regularity issues.
- Grapefruit
Even without its pith, the fruit seems to have laxative properties that can help relieve constipation and make you poop. Grapefruits contain about 2.3 grams of fiber per 154-gram serving.
But keep in mind that grapefruit juice might interfere with certain medications. Hence, if you are taking any other medication, do consult your doctor first.
