One cup of spinach contains 4 grams of fiber, and that’s a reason good enough for anyone to take it to ease constipation. More importantly, spinach also contains magnesium – a mineral that helps the colon contract and draws water in to flush things through.
Though yogurt contains probiotics and can help ease constipation, some sources say it can, instead, cause the condition. Hence, talk to your doctor before using yogurt for this purpose.
Cabbage is super-rich in dietary fiber, with a 1-cup serving offering close to 3 grams of fiber. The fiber in this veggie can reduce constipation symptoms and ensure your stool passes smoothly.
- Coconut Water
Coconut water can work wonders on your bowels as it is one of the best natural laxatives. It offers a natural hydration boost, and given it has a high electrolyte content, it can ease constipation symptoms.
Corn is one superb source of insoluble fiber, the type of fiber your body cannot digest. This fiber acts like a scrub brush and sweeps your colon clean. This can make you poop.
We would have dealt with enough shit in our lives. So let’s get comfortable talking about it as well. Because, as we said, it’s important.