6. Chia Seeds
Chia seeds are extremely effective in lowering blood glucose levels and serum lipid levels. They are rich in dietary fiber and helps to increase satiety and prevents fat absorption. Chia seeds boost the metabolic rate by reducing inflammation and increasing insulin sensitivity. Add chia to your smoothie or juice for breakfast to add flavor and boost your metabolism.
7. Coffee
Like green tea, coffee efficiently increases the thermic effect. Studies have found that coffee led to an increase in metabolic rate and fat oxidation among participants. Have a cup of black coffee without sugar or artificial sweetener to burn the fat.
8. Grapefruit
Grapefruits contain a substantial amount of hydroxycitric acid (HCA) that prevents the conversion of sugars to fat. Grapefruits are also rich in dietary fiber which help increase satiety. Having a cup of grapefruit juice (with the pulp) or mixing grapefruit juice with other ingredients to prepare a tasty smoothie will keep your hunger pangs at bay and also aid weight loss.
